Empowered Mom Bod

This post is sponsored by Perifit. All opinions are my own.

postpartum body, pregnancy, childbirth, pelvic floor, kegel, pelvic floor exercise, kegel exercise, perefit


Stretch marks. Scars. Extra curves. Looser skin... Decreased bladder control.... and so on. Pregnancy and childbirth change our bodies. There’s no going around it. Instead of being down about it, I’ve chosen to cherish my body. To treat it kindly and with grace. To be grateful for making me a mom. 

Most of all, I want to empower my mom bod to be the best it can be!

Did you know more than 1 billion women have pelvic floor disorders like incontinence or prolapse? Kegel exercises strengthen your pelvic floor to combat incontinence and pelvic floor issues. Unfortunately, it's difficult to work out muscles you can't see. Perifit cuts out all of the guesswork.


postpartum body, pregnancy, childbirth, pelvic floor, kegel, pelvic floor exercise, kegel exercise, perefit
Perifit is a Kegel exerciser that lets you control videos games with your pelvic floor. It's simple and actually quite fun! When you contract your pelvic floor, a bird flies up. When you relax your pelvic floor, the bird flies down. Repeat to play and advance levels while strengthening your pelvic floor at the same time!

These games were designed by doctors to help properly strengthen the pelvic floor. It works so well that more than 1000 doctors already recommend Perifit to combat incontinence and prolapse and other pelvic floor disorders.

postpartum body, pregnancy, childbirth, pelvic floor, kegel, pelvic floor exercise, kegel exercise, perefit





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